Best Shapewear For FUPA (Upper Pubic Fat) In 2022 | Get Rid Of FUPA - WaistTips (2023)

Are you suffering from FUPA and looking for the best shapewear for FUPA? Then you are on right track.

Storing excess fat between your hips and pubic bone is called FUPA (Fat Upper Pubic Area). Losing this fat sometimes is a bit of a difficult task.

There are two options. First, wear shapewear for fupa and wait to see the result. Either the second one, you exercise for the targetted area with a trainer. Both processes are lengthy but, if you maintain both at the same time, the results may be seen fast.

Today we come with the five best shapewear for FUPA review that is not only effective on FUPA but offers you an overall natural curve.

At the same time, these are comfortable to wear for long hours as well as multi-functional. So let’s check the list and choose the most suited one according to your body so you can enjoy the slim look.

Top 5 Best Shapewear For FUPA in 2022 (Full Reviews)

Here we enlisted the top 5 best-proven shapewears that will help you to hide your FUPA. Stick with us.

1. SHAPERX Shapewear for Women

Best Shapewear For FUPA (Upper Pubic Fat) In 2022 | Get Rid Of FUPA - WaistTips (1)


This Amazon best-selling product is the number one pick for best shapewear for FUPA in our list.

This women’s tummy control shapewear fromSHAPERX comes with a nonslip shoulder strap that is convenient to use. It especially designs to shape the midsection to emphasize you’re natural curves.

At the same time, this FUPA control shapewear will reduce the waistline by creating a slimmer feminine silhouette. So hiding your FUPA the shapewear will give you a smoother curve that will look great in dresses.

The best part of this faja bodysuit is it comes with fully adjustable straps and a non-slip design. Besides its open bust design will let you wear your favorite bra that can push up your breast.

Even the shapewear will effectively immobilize the loose fat around the back and armpits. It effectively immobilizes the loose fat will allow you to easily wear and take off.


  • Reduce waistline and support back
  • Boost postpartum recovery and protect the spine
  • Made with Breathable elastic mesh fabric
  • Comes in a thong style with lace that will perfectly define your curves

2. Irisnaya Women Waist Trainer

Best Shapewear For FUPA (Upper Pubic Fat) In 2022 | Get Rid Of FUPA - WaistTips (2)


ThisIrisnaya Women Waist Trainer is a fully cotton-made Tummy Control Shapewear that is also effective on FUPA. Besides, it’s alightweight and skin-friendly shapewear that will make a perfect curve on the abdomen.

Most importantly you can wear this body shaper as a back brace under any type of clothing keeping it unnoticed.

The manufacture designs this shapewear with a Front adjustable 2 row of hook that will allow you to adjust it to a suitable level to ensure a perfect fit.

The best part of these FUPA waist trainers is it is suitable for both short and long torso. At the same time, its front U-type anti-droop open bust style will make your chest more erect and attractive.

Hiding your unwanted bulges, this fabric will give you a beautiful hourglass figure. Finally, the shapewear is available at a reasonable price in black color.


  • Easy to wear and convenient to use the bathroom
  • Its unique design will help to tighten your bottom and lift your butt
  • Improving your posture will relieve waist and back pain
  • Comes with a back cross and double-layer design

3. Maidenform Flexees Women’s Shapewear

Best Shapewear For FUPA (Upper Pubic Fat) In 2022 | Get Rid Of FUPA - WaistTips (3)


ThisMaidenform Flexees Women’s Shapewear is another great women garment that is effective with FUPA. Besides, it will allow you to wear your favorite bra while offering complete smoothing from bra line to mid-thigh.

It is made of nylon and elastane that makes it comfortable and breathable so you can wear it for long hours. Especially the shapewear will offer you 360 degrees of shaping and firm control mostly targeted on love handles and muffin top.

The key feature of this best shapewear for FUPA is it helps to remove bra bulges (What Is Bra Bulge?). So you will have the highest comfort and full freedom so you can move happily.

It is available in two color options at an affordable price. Overall addition this shapewear in our wire drop will help you to say goodbye to the muffin top and get an hourglass figure.


  • Targets love handles and muffin top
  • Helps to smooth from the bra line to mid-thigh
  • Firm control fabric feels comfortable all-day
  • Offer Maximum comfort and freedom of movement

4. ShaperQueen Women’s Best Waist Cincher

Best Shapewear For FUPA (Upper Pubic Fat) In 2022 | Get Rid Of FUPA - WaistTips (4)


The last option for best shapewear for FUPA in our list is ShaperQueen Women’s Best Waist Cincher. It’s the best shapewear for FUPA plus size that will be suitable for plus size women.

  • Read also about Best Plus Size Waist Trainer

Besides, it’s a premium quality shapewear that can effectively reduce FUPA. The fabric is design with targeted firm control supports that will reduce the waistline.

At the same time, it will create a slimmer feminine silhouette. Its 3 Hooks and eye closure will let you easily adjust the tightness around the waist to ensure an ideal fit. Even the feature will help you to easily use the restroom.

As it is made with breathable and comfortable Polyester and Spandex fabric, so you will have a sweat-free comfortable long season.

On the other hand, the shapewear is suitable for postpartum and post-pregnancy as well as FUPA as it will offer all the support and compression that your tummy needed to get back the curve shape.


  • Helps to relieve lower back pain
  • Provides midsection and back support by improving posture
  • 3 Hooks and eye closure will allow you to easily adjust the tightness
  • Its four flexible bones will help to keep the garment in place

5. Gotoly Women Body Shaper

Best Shapewear For FUPA (Upper Pubic Fat) In 2022 | Get Rid Of FUPA - WaistTips (5)


If you are looking for shapewear for FUPA that keeps almost invisible under the cloth, let’s try thisGotoly Women Body Shaper.

It comes in a super-thin edge look, so no one e will ever notice. On the other hand, everyone will notice your new curve and hourglass look.

The shapewear will offer a strong performance of permeability. The highlight feature of this fabric is it is moisture-wicking and won’t do anything harmful to your skin.

So if you are looking for shapewear to add your diet control chart for FUPA, this one will be an ideal option. To boost your sexy look, the manufacturer designs the shapewear with unique embroidery lace. Especially you are allowed to wear this body shaper with everything from dresses to slim cut jeans and form-fitting tops.

It will show off your hourglass figure under a revealing dress while hiding your FUPA. The fabric is also inexpensively available.


  • Made with soft and comfortable material,
  • It works to reduce tummy and offer a good front silhouette
  • Enhancing and hip abundant, the fabric will offer a beautiful buttock curve.
  • Construct with High elastic seamless design

What Causes A FUPA?

FUPA is a complicated matter. However it can be hidden by wearing normal FUPA clothing, but it may expose during special functions or as extra clothing. It put people on to strain and stress. Several issues are reliable for increasing excess fat in the library area.

  • Result of genetic susceptibility

A fatty acid is stored in the body mostly depending on genes. The build-up of fat cells in the reserve area where several types of fatty acids are spread, usually responsible for genetic stress. However, they store different parts of the body and specific areas. So it’s a bit hard for people to lose weight from this specific area.

  • Pregnancy

Usually, FUPA is building on postpartum women as their muscles got weak around the uterus.

  • Weight gain and loss

Weight changes are also responsible for weight gain cause FUPA.

At the same time, it can cause adipose tissue. However, fast weight loss can lead you to the uterus.

  • Poor Diet

You may have to suffer FUPA for following a poor diet. Processed and Inflammatory food including corn syrup, alcohol, salt, and high sugar contains high sodium that can considerably increase fat while prevent bloating.

  • Pressure

Work needs, family problems, and relationship problems can lead people to the way of Stress and malnutrition, as a result, people suffer weight from weight loss.

How to remove a male FUPA?

Don’t know how to get rid of FUPA especially for males? Wearing the best shapewear can help a man reducing FUPA. However, people wrongly believe that shapewear is only limited to the woman while these are suitable for both men and women. For instance, most of the men carry dumbbells wearing body belts.

FAQs about Shapewear For FUPA

  1. What should I wear to hide my FUPA?

    For some people, FUPA is an embarrassing body curve. You can easily hide it by wearing the shapewears we’re suggesting here. Many women wear special jeans that hides FUPA. Because they are proven by many users and still have no complaints.

  2. Will my FUPA ever go away?

    Obviously, panniculus is a term that happens for your obesity and also after pregnancy. It will disappear really. Doing some lower abs workouts is a natural solution. But the skin will remain loose for your much weight. But the most certain way is surgery. It will remove your FUPA and also your skin will look natural.

  3. What is a FUPA?

    According to Healthline, Excess fat over the area in the lower belly and right above your pubic bone is sometimes known by the term “FUPA” (fat upper pubic area). Sometimes it’s called a “panniculus.”

Final words

Hopefully, now you are confident enough to choose the best shapewear for FUPA from the five lists we mention above. We offer the most effective, comfortable, trendy looks shapewear on our list so you can get the most out of it.

However, you should pick the fabric that suits your figure as everyone has different needs. So let’s make an order and say goodbye to FUPA and enjoy the hourglass figure both in-house and on any occasion.

Have any questions? Leave in the comments below.


Does shapewear help FUPA? ›

Before slipping into those alluring body-hugging dresses, pants, and skirts to jumpsuits, wear a good shapewear and sculpt your figure effortlessly. Perfect shapewear hides your FUPA and allows you to bid adieu to everything that spoils the look of your bodycon apparel.

Do waist trainers help with FUPA? ›

Yes, waist trainers can also get rid of a male Fupa. Many people misunderstand those girdle are limited to women, but female and male can wear them in fact. For example, many people who lift dumbbells will wear a waist belt, which is also a type of the waist girdle.

Can you get rid of FUPA without tummy tuck? ›

Are there non-surgical treatments for a FUPA? While surgery is typically the best way to eliminate a FUPA, non-surgical procedures such as CoolSculpting and BodyTite can also reduce extra fat and skin in the pubic area.

Is it hard to lose a FUPA? ›

FUPA is a slang term for “fat upper pubic area.” Fat around the lower belly can be difficult to lose, but specific exercises, such as the plank, can often make a difference. If not, some medical procedures may help.

Can you target FUPA? ›

To get rid of this excess fat, you need to have an overall weight-loss strategy in place. Spot reduction is not possible. Target full-body weight loss along with lower belly exercises to shed fat and tighten the area with muscles. Here are 10 easy exercises you can do at home to get rid of FUPA.

Does FUPA go with weight loss? ›

A FUPA looks like an extra layer of skin and fat just above the pubis. Some people have a larger mons pubis because of genetics. FUPA can also develop after weight loss or weight gain.

How can I hide my upper belly pooch? ›

  1. Shift the show to your legs. ...
  2. Dress in one color. ...
  3. Lose your belly in midis and maxis. ...
  4. Trim your torso with an open jacket. ...
  5. Hide your belly with a closed double-breasted jacket. ...
  6. Untuck your tops. ...
  7. Go big on top, narrow on bottom. ...
  8. Make a big statement somewhere else.
Jul 7, 2022

How can I hide my lower belly pooch? ›

How to dress to hide belly fat
  1. Do not wear tight clothing on your belly, favouring “smart” draped tops instead. ...
  2. Wear leggings or skinny jeans with longer tops, also draped or with asymmetric cuts. ...
  3. Create vertical lines with long cardigans, slim fit coats and long blazers.

How do you hide pooch pants? ›

Pair Your Jeans with Shapewear

If there's a number 1 rule I have for how to hide belly fat in jeans, it's to wear shapewear under jeans. I know this might seem a little weird to some of you because shapewear is commonly worn underneath garments like dresses and skirts.

What is a FUPA tuck? ›

Fat Upper Pubic Area (FUPA) Liposuction is the surgical removal of excess fatty tissue in the pubic area or pubic mons, just below the lower abdomen. Both genders can develop FUPA, but it is most common for women as they go through pregnancy, weight loss, and aging.

What does a FUPA look like on a woman? ›

A FUPA looks like an extra layer of skin and fat just above the pubis. Some people have a larger mons pubis because of genetics. FUPA can also develop after weight loss or weight gain.

How much is a FUPA tuck? ›

FUPA is considered a single treatment area, so the price range is $3,900-$4,900. If combined with lower abdomen liposuction (two areas) the price range will be $4,900-$5,900.

How long does it take to shrink your FUPA? ›

How long does it take to lose FUPA? Once two months have passed, results will typically have reached their peak. And for roughly four to six months thereafter, the body will continue to get rid of FUPA by the continued process of flushing away destroyed fat cells from the treatment area.

How do I target my upper belly fat? ›

The following exercises are excellent for targeting upper belly fat.
  1. Side Planks.
  2. Upward Planks.
  3. Boat Pose.
  4. Bicycle Crunches.
  5. Vertical Leg Crunches.
  6. Side Bends.
  7. Scissor Kicks.
  8. Lunge with Twist.
May 17, 2022

Why is my upper stomach bigger than my lower? ›

Why is my upper stomach bigger than my lower stomach? Upper belly fat is usually the result of the accumulation of visceral fat around your abdomen area. Stress, unhealthy lifestyle, and lack of sleep make your upper stomach bigger than your lower stomach.

How do you get rid of pannus without surgery? ›

Surgical removal is the only way to get rid of the panniculus, which doesn't respond to diet or exercise. Although weight loss can help decrease the fatty deposits, extra skin often remains behind.

What is a apron belly? ›

What is an apron belly? Pregnancy, weight loss, and weight gain can cause you to have an excessive amount of fat, tissue, and skin hanging down from your abdomen. Called “apron belly” because it looks like you're wearing an apron around your waist, it can also be referred to as a pannus stomach.

What can I use instead of Spanx? ›

What can I use instead of shapewear?
  • Swap out tees for tunics. ...
  • Let prints work as camouflage. ...
  • Bare legs or arms. ...
  • Wear one color head to toe. ...
  • Try fit-and-flare dresses. ...
  • Add a tailored jacket.

Does CoolSculpting work on FUPA? ›

While most people see positive results after just one treatment, two to three treatments may be necessary to achieve your ultimate goal of getting rid of your FUPA entirely. After receiving your recommended number of treatments, CoolSculpting results can last indefinitely.

Is a FUPA permanent? ›

FUPA can either be treated as 'just another permanent side-effect of pregnancy', or it can be treated the right way – through proper diet, exercise, and conscious health and lifestyle choices. One approach makes it a permanent problem, the other will lead you to a permanent solution… the choice is yours!

Can you tighten loose skin without a tummy tuck? ›

If you're not interested in surgery, skin tightening with BodyTite or Renuvion is a great alternative to achieve tummy tuck-like results. Radio Frequency Assisted Lipolysis (RFAL, among others the brands BodyTite and Renuvion) is a powerful and proven method to tighten and lift loose skin.


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