5+ Best Shapewear For Fupa In 2023 (2023)

Last Updated on February 7, 2023 by Sara

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What Is Shapewear for Fupa?


Fupa is a very famous slang term that is most commonly used by people to refer to excess fat accumulation in a defined region somewhere above the pubic bone and between the hips.

Thus the term Fupa is an abbreviation of “Fat Upper Pubic Area”.

It is one of the most frequently occurring postpartum issues that is majorly caused due to pregnancy in women.

Also, it is very challenging to hide and get rid of it.

So, for this, now a large variety of Best Shapewear for Fupa is present all over in body shaping undergarment markets.

They instantly hide Fupa or belly fat and give women a sleek look.

5+ Best Shapewear For Fupa In 2023 (4)

Top 5 Best Shapewear for Fupa:

Below is the Top-selling best shapewear that is specially made to get rid of your Fupa and high waist.

1- Extreme Tummy Control Shapewear:

This remarkable shapewear bodysuit is one of the best for the body shaping needs of women because it tightens the body while lifting the bust and buttocks for granting an extremely sexy look.

Also, this shapewear provides light compression that enhances your body to be comfortable to wear all day long.

It has the best features that are given below:

  1. Body shortcut design
  2. High elastic with double-layer fabric
  3. Light boing
  4. Seamless compression
  5. Made of lightweight spandex and nylon
  6. Firm control
  7. Versatile under any outfit

The following are some of the advantages of this extreme tummy control shapewear:

  1. High pressure and compression to flatten the tummy
  2. Helps in postpartum recovery
  3. Grants full-body coverage
  4. Support your lower ab muscles
  5. Its 3-dimensional curve is best to lift the bust and buttocks.

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2- Open Crotch Corset Postpartum Shaping FUPA Underwear:

This best shapewear for your FUPA gives lower back support and is ideal for everyday wear, Also this shapewear will help those who struggling with a Fupa to get rid of it.

In addition to that, it makes ladies look flawless in their regular outfits and stand out with full confidence whenever and wherever they may be.

Their Quality Features:

  1. Made of elastane, spandex, and nylon
  2. Soft and comfortable enough
  3. Full body shaper fajas
  4. U-shaped open-bust girdle
  5. Wide shoulder straps
  6. Breathable fabric
  7. Open crotch design.

Some significant benefits attained from this best shapewear to flatten Fupa are given below:

  1. Keeps waistline slim
  2. Helps in fitness exercises
  3. Tightens belly and lower abdominal region
  4. Control diet by compressing the stomach
  5. Prevent back and spine from injuries

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3- Half Slip Shapewear:

This shapewear piece is one of the best shapewear to get rid of a Fupa that is made of firm compression fabric.

In addition to that, as the name says half-slip, it means that this shaper covers mostly the lower half body region.

There it works by sculpt your body and giving high compression for the hourglass figure.

So You should know some great features:

  1. Sexy waist cincher
  2. Made of high-quality premium fabric
  3. Breathable and comfortable
  4. Lightweight yet durable
  5. Invisible under regular outfits
  6. Super stretchy because of elastane
  7. Hook and eye closures

Women can have the following benefits from this Best Shapewear for Fupa:

  1. Seamless design for being invisible under all clothing items.
  2. Fits well to avoid rolling and gathering
  3. Makes you look slim and smart
  4. Reduce tummy and waist sizes
  5. Give you the sexiest look ever

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4- Seamless Tummy and Thighs Control Body Shaper:

This exceptional best body shaper for a large stomach is a major body shaping problem solved for women of all sizes.

That is because it amazingly works on several different regions of the body and controls their irregular bumps and lumps.

Moreover, it is great for tightening the tummy, reducing waistline inches, and enhancing the beauty of natural curves.

It has also some best features:

  1. Special texture and printed fabric
  2. Elastic hem
  3. Front tummy control design
  4. U-shaped open bust design
  5. Back supportive structure
  6. Wide adjustable shoulder straps
  7. Anti-bacterial for long-term use

This extraordinary fat-free zone underwear works best for the following body problems:

  1. Flabby tummy
  2. Love handles curves
  3. Postpartum belly
  4. Saggy bottom
  5. Hip Laxity

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5- Slimming FUPA Body Shaper:

This one is truly an amazing body shaper product that helps women in saying goodbye to all their postpartum problems.

This Fupa control shapewear works well in the lower body region and gives a perfect hourglass body shape to ladies.

Moreover, as it is seamless so it strangely acts as a women’s secret that no one other can know.

Some Great Features Are:

  1. Effortless tummy tucking characteristics
  2. Open bust design for supporting breasts
  3. Great comfortability and flexibility
  4. Elegant embroidery and lace for a feminine touch
  5. Double-layer firm compression
  6. Perfect problem solver
  7. Open crotch design for easy bathroom

A few of the major benefits of this best shapewear to flatten Fupa are given below:

  1. Helps in postpartum recovery
  2. Give a sleek look by tucking the tummy
  3. Support breasts region
  4. Compress thigh and lift butt region
  5. Give a sleek look by tucking the tummy

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How To Wear FUPA Shapewear Perfectly:

One way to help slim and tone the appearance of your FUPA is to wear shapewear that targets this area specifically.

There are many different types and brands of shapewear on the market, so it is important to do your research to find the best option for you.

When choosing shapewear to slim your FUPA, it is important to consider the type of fabric and the level of compression that you need.

You will also want to make sure that the Full Body Shapewear is comfortable to wear and does not cause any discomfort.

Once you have chosen the right shapewear for you, it is time to learn how to wear it.

The following are some tips on how to wear FUPA shapewear:

  • Start by putting on the bottom part of the shapewear first. This will help to support your lower body and prevent the shapewear from riding up.
  • Next, pull the shapewear up over your hips and into place.
  • Use your hands to smooth out any wrinkles or bunching.
  • Finally, put on your clothing over the shapewear. Be sure to adjust your clothing as necessary so that it does not bunch or wrinkle.

following these tips, you will be able to wear your FUPA shapewear with confidence.

5+ Best Shapewear For Fupa In 2023 (10)


What is a Fupa on a woman?

FUPA is a slang term that is most commonly used to describe the extra fat accumulation rightly between the area of your hips, just above the pubic bone. Sometimes it is also called “Panniculus.’ Genetics, aging, childbirth, and rapid weight loss, all these factors significantly contribute to this upper pubic fat.

How to get rid of Fupa?

Although losing extra fat gathered over your upper pubic area is very hard to get rid of compared to all other body regions. Yet with a healthy lifestyle and regular exercise, it is possible to tone your entire midsection and get a perfect hourglass body shape.

What should I wear to cover my Fupa?

Shapewears or body shapers that have the ability to slim down upper legs, bums, thighs, hips, love handles, muffin top, as well as the lower belly pooch, are most commonly suggested to wear in order to cover Fupa. They give you instant slimming and concealing results though.

What is the best shapewear for Fupa?

The half-slip and extreme tummy control shapewear are regarded as the best for hiding and controlling Fupa. That is because both of them are specially designed and meant for controlling the lower body region of women.

Final Words:

If you are one of those who are having Fupa fat accumulation and you feel shy going out due to your irregular body shape it is.

Then, don’t worry anymore. All the above-describedBest Shapewear for Fupa will help you in this regard.

They not only provide you extreme belly control but hide your Fupa.

But also, they offer numerous health and fitness benefits instantly.

So, you must give them a try at least once in your life as they are worth a try.


Does shapewear help with FUPA? ›

Before slipping into those alluring body-hugging dresses, pants, and skirts to jumpsuits, wear a good shapewear and sculpt your figure effortlessly. Perfect shapewear hides your FUPA and allows you to bid adieu to everything that spoils the look of your bodycon apparel.

How can I make my FUPA look good? ›

Here is what you need to do;
  1. Wear loose fitting clothes. www.instagram.com. It does have to look like a sack. ...
  2. High waisted jeans. www.instagram.com. High waisted jeans are your fupa's best friend. ...
  3. Stripes. ADVERTISEMENT. www.instagram.com. ...
  4. Flared skirts. www.instagram.com. ADVERTISEMENT. ...
  5. Wrap dresses. www.instagram.com.
Jan 5, 2023

Is a waist trainer or shapewear better? ›

In a nutshell, the choice between shapewear and waist trainers entirely depends on the purpose you need it for. If need a temporary fix, opt for a shapewear. However, if you want a more permanently toned tummy area, opt for a waist trainer.

How do I make my FUPA look smaller? ›

Combined with a calorie deficit, a consistent exercise routine that works the deep abdominal muscles may help reduce fat in this area.
  1. Forearm plank. ...
  2. Bicycle crunches. ...
  3. Leg raises. ...
  4. Rollups. ...
  5. Superman pose. ...
  6. Burpees. ...
  7. Pelvic tilt. ...
  8. The Hundred.
Jun 15, 2020

How do I permanently get rid of my FUPA? ›

Among the treatments we offer, two of the most effective ways to get rid of FUPA include Laser Assisted Lipo and CoolSculpting. Both of these procedures enable our Boston, MA area patients to get rid of FUPA without diet or exercise.

How can I hide my lower belly flap? ›

Use support bands or clothing.

Using a support band or clothing designed to support the abdominal area can help conceal an apron belly. It can also help prevent additional skin sagging and alleviate back problems from carrying extra weight in the front of the body.

How can I hide my low hanging belly? ›

Go big on top, narrow on bottom. If you like the idea of belly camouflage but want to show some shape too, let opposites attract. Pair any full-cut top, blouse, jacket or tunic with a slim base of trim pants, leggings or straight or skinny jeans (here's where the latter come in handy even if you no longer love them).

How do I hide my lower belly pooch plus size? ›

How to dress to hide belly fat
  1. Do not wear tight clothing on your belly, favouring “smart” draped tops instead. ...
  2. Wear leggings or skinny jeans with longer tops, also draped or with asymmetric cuts. ...
  3. Create vertical lines with long cardigans, slim fit coats and long blazers.

What style pants go best with FUPA? ›

When you're shopping for a pair of jeans to comfortably fit your FUPA, look for mid-rise and high-rise jeans (so they don't cut into your low belly) and jeans with “tummy control” panels ( they'll help smooth your curves and keep your midsection feeling secure all day).

Will waist trainer get rid of pooch? ›

Waist training simply doesn't work

Contrary to what celebrities say, waist training will not reduce belly fat, make you lose weight, or give you similar results to liposuction. All a waist trainer can do is squeeze your torso for a temporary change in appearance.

Does wearing a Faja help shape your body? ›

A Faja is a snug fitting garment that has several uses. The most common and well known use for fajas is as a post surgery garment. In that case, the Faja acts as a compression garment, helping to control bruising and swelling, while at the same time helping to shape and mold your body.

Does wearing a Faja help lose weight? ›

Contrary to popular belief, fajas have no relation whatsoever to losing weight. They might give you a slimmer look and motivate you to go on a diet and exercise, but not more than that. Some compression garments also help tighten the skin, preventing the undesirable flappy skin look.

Can you get rid of FUPA without tummy tuck? ›

Are there non-surgical treatments for a FUPA? While surgery is typically the best way to eliminate a FUPA, non-surgical procedures such as CoolSculpting and BodyTite can also reduce extra fat and skin in the pubic area.

How long does it take to shrink your FUPA? ›

How long does it take to lose FUPA? Once two months have passed, results will typically have reached their peak. And for roughly four to six months thereafter, the body will continue to get rid of FUPA by the continued process of flushing away destroyed fat cells from the treatment area.

What does a FUPA look like on a woman? ›

A FUPA looks like an extra layer of skin and fat just above the pubis. Some people have a larger mons pubis because of genetics. FUPA can also develop after weight loss or weight gain.

Is it hard to lose a FUPA? ›

FUPA is a slang term for “fat upper pubic area.” Fat around the lower belly can be difficult to lose, but specific exercises, such as the plank, can often make a difference. If not, some medical procedures may help.

Why is my lower belly pooch so big? ›

Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly fat and lower the risk of problems associated with it.

Can you target FUPA? ›

To get rid of this excess fat, you need to have an overall weight-loss strategy in place. Spot reduction is not possible. Target full-body weight loss along with lower belly exercises to shed fat and tighten the area with muscles. Here are 10 easy exercises you can do at home to get rid of FUPA.

Does FUPA go with weight loss? ›

A FUPA looks like an extra layer of skin and fat just above the pubis. Some people have a larger mons pubis because of genetics. FUPA can also develop after weight loss or weight gain.

What can I use instead of a waist trainer? ›

Safer alternatives

If you're looking for a safer short-term solution, you might want to opt for shapewear instead of a waist trainer. It'll give you a similar look to a trainer with less risk to your health. If you're more interested in a long-term weight-loss solution, exercise and a healthy diet are your best bets.

What are the disadvantages of waist trainer? ›

The dangers of aesthetic waist training
  • Waist trainers can do harm to your internal organs. ...
  • Waist trainers can result in atrophy of your abdominal muscles. ...
  • Waist trainers can cause skin irritation. ...
  • Waist trainers have been known to cause acid reflux. ...
  • Waist trainers may result in breathing issues.

What is the difference between Faja and body shaper? ›

While your standard low compression body shapers and shapewear can be found in nylon and spandex materials, fajas Colombianas' high compression Powernet is an industrial-strength and medical-grade textile. In short, fajas Colombianas are incomparable and unparalleled-second to none.

What are the benefits of wearing a Colombian Faja? ›

In addition, the faja strengthens your posture and lower back muscles, helps to reduce appetite and when worn while working out can help to burn fat with a thermogenic effect on the abdomen.

How many hours a day should you wear a Faja? ›

Recommendations on How Long to Wear your Colombian Faja

For the first six weeks post-op, you'll need to wear your faja 24 hours a day, only removing it for laundering and bathing. It's recommended that you purchase a second faja so even when one is being washed, you have another to wear.

What does sleeping with a faja do? ›

It perfectly balances compression and the comfort your body needs for the night. Also, you can wear it when it needs a break since this faja will help you with proper circulation in your whole body. It only comes with a standard ankle leg since it will help you with leg compression.

Is wearing a faja everyday okay? ›

Fajas can be used for every day as well you do not need to have surgery in order to use a faja . Using a faja will help over all with your shape and compression , Fajas hold you in and give you a smooth look !

What is a Colombian faja? ›

What is a Faja (Waist Trainer)? The FAJA, Spanish for 'girdle', originated in Colombia, one of the planet's cosmetic surgery hubs. Following surgery, doctors prescribe its use to reduce swelling and make sure affected skin tightens correctly on their patients.

Does your FUPA get smaller when you lose weight? ›

Can you make your FUPA smaller? Factors like age, pregnancy, rapid weight loss, and genetic predisposition may also lead to panniculus (the medical term for FUPA). To get rid of this excess fat, you need to have an overall weight-loss strategy in place. Spot reduction is not possible.

Why is my FUPA so big? ›

Men and women can have a mons pubis. A FUPA looks like an extra layer of skin and fat just above the pubis. Some people have a larger mons pubis because of genetics. FUPA can also develop after weight loss or weight gain.

How do you get rid of a hanging belly? ›

To lose stomach overhang you have to burn fat cells in both the fat you can see directly under the skin and also the more dangerous fat that you can't see that surrounds your organs. Cardio such as swimming, aerobics, running or dancing will burn this excess fat store.

How much is a FUPA tuck? ›

FUPA is considered a single treatment area, so the price range is $3,900-$4,900. If combined with lower abdomen liposuction (two areas) the price range will be $4,900-$5,900.


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